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When I first started going for my first rolfing session, I was not sure what benefits I would receive. But after the first session, I noticed that my body was more compact, solid and upright. I continued with all ten recommended sessions, I was pleased with the deep tissue treatment I received. I felt like parts of my body were actually being moved. I felt like things were being straightened out, fixed and corrected. I learned how to sit and walk for better posture. All in al I it was a very rewarding and relaxing experience.